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Interview with 91 Year Old Hannah

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I want to introduce you to someone who epitomizes exactly the message that Longevity Personal Training represents. Hannah is 91. In the last 3 years she has undergone a hip replacement and heart... Read More

Carbs Effect on Weight Gain or Loss

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Let’s cut right to the chase. Carbs make you hungry. Yes, it is a vicious cycle. Especially if you are concerned with your weight. After eating carbs your insulin spikes. Now there is... Read More

Are You Accountable

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ACCOUNTABILITY – The Cambridge Dictionary defines accountability as – “the act of being responsible for what you do and able to give a satisfactory reason for it.” In other words when you... Read More