Ask the Trainers – Karl and Eric

 

Karl and Eric Bell of New Body Training will answer questions related to health and fitness from you.

They want to know where you need help and guidance. Do you have questions about:

 

  • Intermittent Fasting
  • Weight Loss Plateaus
  • Form for Training Moves
  • How to support your low back
  • Stretches for certain body parts – hamstrings, shoulders, etc.
  • When to use ice or heat
  • How to protect your joints when exercising
  • And whatever else you might want to know fitness related

Fill in your questions below. We will work through them and answer them!