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Instead of Dairy…
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In our last blog post, we discussed the Perils of Dairy. So, it seemed obvious that the next thing we should address is the alternatives to dairy milk. In this... Read More

Body Weight Exercises
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Body weight exercises don't use any equipment. These are important for people with joint issues that will be aggravated by extra resistance. If you're travelling, you can do them anywhere.... Read More

The Perils of Dairy
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While growing up I drank a lot of milk. Probably 3 glasses a day. Breakfast, lunch and dinner. I was told it was “good for your bones” and “just good... Read More