Let’s cut right to the chase. Carbs make you hungry. Yes, it is a vicious cycle. Especially if you are concerned with your weight. After eating carbs your insulin spikes. Now there is some controversy amongst researchers as to whether … Read More
ACCOUNTABILITY – The Cambridge Dictionary defines accountability [1] as – “the act of being responsible for what you do and able to give a satisfactory reason for it.” In other words when you are accountable for your actions you are … Read More
On April 10th at about 645am 7 of us started down the South Kaibab Trail. 10 hours and 45 minutes later at about 530pm 4 of us finished our day by reaching the top of the Bright Angel Trail. The … Read More
If you are considering hiking the Grand Canyon, I have some suggestions as to how to prep. First off this is a BIG deal. For one thing you are venturing into one of the Natural Wonders of the World. As … Read More
Typically, I use this space to discuss a single subject. But instead, this time I want to share some things I have ran into in the last several months that you might find useful. Two books I have recently read, … Read More
Yes, we’re talking about your health and fitness goals Why do you want to do it? What is your Why? What is your plan? It’s that time of year again. No. Not necessarily about resolutions but about reflection. It’s been … Read More
Almonds are rich in vitamin E, monosaturated fats and fiber. They also include minerals such as calcium, phosphorus, and magnesium. One serving is considered an ounce or about 23 almonds. One serving is about 65 calories with 6 grams of … Read More
Welcome to a new blog series that I am about to embark on. This blog will explain to you what the guts are as to how and why I approach each person I train differently and yet push them to … Read More
UNTIL ONE IS COMMITTED Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all facts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: … Read More