Are you tired of being told “change your mind, change your life” or that you just don’t know the real secret to life? Million Miles in a Thousand Years by Donald Miller tells the story of an author who is … Read More
One of the most common statements I hear from women who have not done resistance training before is, “And I don’t want to bulk up”. It is a myth that women will naturally attain the bodies that female bodybuilders flaunt … Read More
There is a lot of confusion about how much protein and carbohydrates to eat. According to the Harvard School of Public Health adults should get a minimum of .8 grams of protein for every kilogram of body weight per day. … Read More
If you are at all conscious about your health you realize that it is very important to have regular physical exams. During this procedure your blood is drawn and then after a day or two you are given information about … Read More
Lately I’ve been noticing advertisements for tanning salons claiming that they are a good source of Vitamin D, in other words good for you. I felt this was a bit of a misrepresentation so I decided to do a little … Read More
In recent years it seems that there are more and more people looking toward Personal Training to make a living from. Some have become very good trainers and some, not so much. Don’t get me wrong though. Although I have … Read More
I have always been surprised that I have had more female clients than male. Such is the case with most of the Personal Trainers that I know. Even when I worked in the commercial gyms. I found women far more … Read More
My partner and I were invited to go on a mountain bike ride with another trainer and her clients. A separate friend who was going on the same trip told me that we should have a great time. That it … Read More
UNTIL ONE IS COMMITTED Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all facts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: … Read More
The average life (playing) span of an NFL player is barely 3 years. Oh sure you hear about the Jerry Rice’s or Brett Favre’s of the world who play into and past their 40’s but for every one of these … Read More