Muscle Recovery
People who are new to working out often ask why they can’t exercise the same muscles everyday. In brief this is what I tell them. First off for a true workout to be successful you want to exercise to the … Read More
Does Higher Oil Prices = Better Fitness?
I’m about to end my first trip to a European country. The one thing that strikes me is the presence of the bicycle traffic. Now mind you I’m here in December, in Berlin. During this trip the temperatures have not … Read More
Younger Next Year Book Recommendation
I want to recommend a book to you. I’m on holiday right now. And as with most times that I take off, I use this time to catch up with my reading. Being away gives me a chance to put … Read More
Are You Ready To Set Your Goals?
January 1st is right around the corner. Ah, the time for resolutions, goal setting looking ahead to the New Year. Last year when I awoke on the 1st day of 2009. My partner turned to me and one of the … Read More
H1N1 vs Obesity
With all the attention these days given to the H1N1 flu you would think that this is the only danger lurking out there. Yes, this flu can be horrible to go through and several million people are estimated to be … Read More
To Eat Or Not To Eat
Today is Thanksgiving. How will you spend it? Most of the people I spoke to this week told me of spending time with their families and sitting down to a traditional holiday meal. When my clients ask me how they … Read More
Preparing for the FEAST
Turkey day has arrived! How are you going to approach this most hallowed days of dining? Consider this – If you’re going to someone else’s house eat something before you go. Protein is preferred. But don’t enter your host’s house … Read More
Preparing For The Holidays
Well we’ve come to that time of year again. The HOLIDAYS!! If you’re not careful this time of year can be stressful, overwhelming, full of distractions from your goals and an overall hair puller. When it’s really supposed to be … Read More
Obesity=Disability=Pre-Existing
It was announced Thursday that Americans are entering their 70’s with disabilities in greater numbers than in previous generations. Big surprise that goes along with this study which was authored by Teresa E. Seeman of UCLA, and was funded by … Read More
I LOVE Push-Ups!!!
posted in: Exercise, Non Event, Strength Training
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I love push-ups! Anyone that trains with me can tell you so. As soon as someone enters the Longevity Personal Training world my clients learn how to do them and also learn to expect them in their workouts. Push-ups have … Read More