How is it that some people can seemingly lose weight quicker than others? I looked further into this after a yearly visit with my family. My mother and brother. I use these visits to recharge from a fairly busy work/lifestyle. … Read More
Fear Peaks is part of the Mazatzal Mountains located in the Tonto National Forest. There are four distinct peaks of a north-south ridge forming the massif’s summit. The northernmost peak is named Brown’s Peak and is the tallest of the … Read More
Have you ever sat in a public place and watched people walk by? Probably. Right? Have you seen how people hold their bodies? Some are upright. But many, not so much. We hold ourselves with our neck jutting out forward, … Read More
Strength Training in our Senior Years This is the fourth and final installment in a series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will … Read More
This is the third in our series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will address the effects of exercise on mental health as … Read More
What a great way to spend a weekend! At one of the natural wonders of the world. And to top it off the best group of people you could ask for. Thanks everyone for making this a trip to remember. … Read More
Another great hike at Picacho Peak! Thanks to everyone who came out!
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
Dr. Mehmet Oz called coconut oil a “Superpower”. Renowned Osteopath Dr. Joseph Mercola states that the benefits of coconut oil are “near miraculous”. CSPI WOW! I better get me some. But first let’s pause for a moment. What does the … Read More
Team Longevity at the Ragnar Trail Relay Race at McDowell Mountain in Arizona. The Ragnar Trail Relay Race is an overnight desert trail running adventure with over 50 miles of breathtaking scenery, and desert flora and fauna.