Turmeric has been getting a lot of talk these days. What is it? How does it work? What do the studies say? Turmeric is a plant related to ginger. It is grown throughout India, other parts of Asia and Central … Read More
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
Nearly 27 million Americans are affected by arthritis. So what is arthritis and where does exercise come into the picture? When the cartilage, which is the cushion at the ends of your bones breaks down. It causes the bones to … Read More