In the past several years bone broth has been getting a lot of attention. What’s the deal? And how does collagen figure into all of this? Here we go…. Bone broth is prepared by boiling the bones and connective tissues … Read More
In our last blog post, we discussed the Perils of Dairy. So, it seemed obvious that the next thing we should address is the alternatives to dairy milk. In this post, we will look at soy, almond, rice, coconut and … Read More
While growing up I drank a lot of milk. Probably 3 glasses a day. Breakfast, lunch, and dinner. I was told it was “good for your bones” and “just good for you”. We didn’t drink that 1%, 2% or non-fat … Read More
Strength Training in our Senior Years This is the fourth and final installment in a series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will … Read More
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
This will be the first in a series of posts concerning the benefits of exercise in our senior years. We will address its effects on balance, disease, mental state and strength. This post will address the effects of exercise on … Read More
Coca-Cola. The All-American soft drink. Or at least when growing up it seemed like the only option. Of course there were other brands – Pepsi, but they were colas none the less. Mom made us drink milk with our meals. … Read More