I love push-ups! Anyone that trains with me can tell you so. As soon as someone enters the Longevity Personal Training world my clients learn how to do them and also learn to expect them in their workouts. Push-ups have … Read More
Why do you workout? For what purpose do you train? If you have been working out for any length of time (years), has your perspective of “why” evolved? I recently became sick and found myself taking about 2 weeks off … Read More
I train a lot of people. Some have events they are working towards. Some have very specific goals (weight loss, balance, specific body parts they want to improve). Yet quite a few just want to be as well-conditioned as they … Read More
The race began as we ran down the trail into the desert. Down into the washes and then back out, down and then back out. The washes were a mix of sand and rock they ranged from about 3 to … Read More
What happens to people when they enter the gym? I know I’m about to generalize here, but really just because the gym is not your home doesn’t mean you should treat it as if it is a dumping ground. For … Read More
Today I had the opportunity to run in the Annual Jerome Hill Climb. There might have been 150 runners in attendance. The weather was on the cool side and although the sun was a bit bright, it was a great … Read More
Recent studies have concluded that the more aggressively you express yourself verbally while going through discomfort, the easier it is to withstand it. During an experiment that was being held at Keele University in the U.K. by psychologist Richard Stephens, … Read More
This morning my workout partner and I ran South Mountain. We did this in preparation for the Jerome Hill Climb which is going to be held in a couple of weeks. As you can guess both of these are steep … Read More
Not having enough time is not a good enough reason to not stretch. After all it really doesn’t have to take any more than 3 to 4 minutes to complete. This post will give you stretches you can easily do after running.
Although most of us are drinking a lot of water these days, it amazes me how there still are those who just won’t let go of their sugar-laden, artificially flavored drinks. I’m not completely guilt-free of this. After working in … Read More