Napping!!!
Napping. Yes what we’re talking about is that brief time period we have when we lie down during the course of our day to recharge our body’s batteries. What?!?!?! You mean you don’t NAP? Maybe you should. We are told … Read More
Overtraining – Is This You?
How many times a week do you workout? Notice that I said times not days. If you’re doing a class in one part of your day and then running for a period of time or lifting weights during another part … Read More
How To Get The Most Out Of Your Upper Body Training
posted in: Exercise, Fitness, Non Event, Upper Body
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Just like everyone else I’m in a time crunch to get my workouts in. In the last year I have gone from circuit training to splitting up my body parts into separate days. Well as you can imagine even for … Read More
Compression for Increased Running Performance
There never seems to be an end to the “latest and greatest”. Recently compression clothing have been getting some attention in endurance events. Certainly compression stockings have been used to help circulation in medical environments for a long time. In … Read More
Effects of Alcohol on Exercise
With alcohol being the most common drug of choice one has to wonder what effects it has on your athletic performance. Sorry folks but this blog has to be written. For the most part the people that I run into … Read More
SURRENDER = STRENGTH
I have always been surprised that I have had more female clients than male. Such is the case with most of the Personal Trainers that I know. Even when I worked in the commercial gyms. I found women far more … Read More
It’s Easy……Really!!
My partner and I were invited to go on a mountain bike ride with another trainer and her clients. A separate friend who was going on the same trip told me that we should have a great time. That it … Read More
No Pain, No Gain (Sport or Life)???
posted in: Fitness, Health, Non Event, Sports Injuries
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The average life (playing) span of an NFL player is barely 3 years. Oh sure you hear about the Jerry Rice’s or Brett Favre’s of the world who play into and past their 40’s but for every one of these … Read More