Let’s cut right to the chase. Carbs make you hungry. Yes, it is a vicious cycle. Especially if you are concerned with your weight. After eating carbs your insulin spikes. Now there is some controversy amongst researchers as to whether … Read More
ACCOUNTABILITY – The Cambridge Dictionary defines accountability [1] as – “the act of being responsible for what you do and able to give a satisfactory reason for it.” In other words when you are accountable for your actions you are … Read More
On April 10th at about 645am 7 of us started down the South Kaibab Trail. 10 hours and 45 minutes later at about 530pm 4 of us finished our day by reaching the top of the Bright Angel Trail. The … Read More
If you are considering hiking the Grand Canyon, I have some suggestions as to how to prep. First off this is a BIG deal. For one thing you are venturing into one of the Natural Wonders of the World. As … Read More
Typically, I use this space to discuss a single subject. But instead, this time I want to share some things I have ran into in the last several months that you might find useful. Two books I have recently read, … Read More
Yes, we’re talking about your health and fitness goals Why do you want to do it? What is your Why? What is your plan? It’s that time of year again. No. Not necessarily about resolutions but about reflection. It’s been … Read More
In the 1980’s and 90’s I used different forms of external motivation. In particularly books like Tony Robbins Unlimited Power and Awaken the Giant Within. These books and audio tapes like them helped fuel my already pedal to the medal … Read More
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
Team Longevity at the Ragnar Trail Relay Race at McDowell Mountain in Arizona. The Ragnar Trail Relay Race is an overnight desert trail running adventure with over 50 miles of breathtaking scenery, and desert flora and fauna.
With the recent economic times the unfortunate victims can be charities. Just when many charities such as the Salvation Army or Goodwill Industries are hearing a greater call for their services, their donations are also falling. So when you are … Read More