I want to introduce you to someone who epitomizes exactly the message that Longevity Personal Training represents. Hannah is 91. In the last 3 years she has undergone a hip replacement and heart surgery. When going through the preliminary tests … Read More
Let’s cut right to the chase. Carbs make you hungry. Yes, it is a vicious cycle. Especially if you are concerned with your weight. After eating carbs your insulin spikes. Now there is some controversy amongst researchers as to whether … Read More
ACCOUNTABILITY – The Cambridge Dictionary defines accountability [1] as – “the act of being responsible for what you do and able to give a satisfactory reason for it.” In other words when you are accountable for your actions you are … Read More
On April 10th at about 645am 7 of us started down the South Kaibab Trail. 10 hours and 45 minutes later at about 530pm 4 of us finished our day by reaching the top of the Bright Angel Trail. The … Read More
If you are considering hiking the Grand Canyon, I have some suggestions as to how to prep. First off this is a BIG deal. For one thing you are venturing into one of the Natural Wonders of the World. As … Read More
Typically, I use this space to discuss a single subject. But instead, this time I want to share some things I have ran into in the last several months that you might find useful. Two books I have recently read, … Read More
Yes, we’re talking about your health and fitness goals Why do you want to do it? What is your Why? What is your plan? It’s that time of year again. No. Not necessarily about resolutions but about reflection. It’s been … Read More
We’re not going to change the fact that we are going to age. But what we can do is stay ahead of the negative effects of aging by keeping more flexible and agile. Adding these mobility moves into your daily … Read More
Hollow hold is a complete core move that works the anterior chain of your core. The diaphragm and abdominal muscles get worked as well as part of the hip flexors and some quadriceps. Dan Herrle, using our model, shows 3 … Read More
In an ongoing effort to chase longevity I am continually reading and listening to various qualified media to learn more and to also stay up with the latest information since it seems to always be changing. This is what led … Read More