Why should I workout if I’m just going to die anyway? Recently I was working with an older gentleman who had just had hip surgery. He really struggled, even with walking into the gym. After working with him for a … Read More
How is it that some people can seemingly lose weight quicker than others? I looked further into this after a yearly visit with my family. My mother and brother. I use these visits to recharge from a fairly busy work/lifestyle. … Read More
Have you ever sat in a public place and watched people walk by? Probably. Right? Have you seen how people hold their bodies? Some are upright. But many, not so much. We hold ourselves with our neck jutting out forward, … Read More
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
Dr. Mehmet Oz called coconut oil a “Superpower”. Renowned Osteopath Dr. Joseph Mercola states that the benefits of coconut oil are “near miraculous”. CSPI WOW! I better get me some. But first let’s pause for a moment. What does the … Read More
Team Longevity at the Ragnar Trail Relay Race at McDowell Mountain in Arizona. The Ragnar Trail Relay Race is an overnight desert trail running adventure with over 50 miles of breathtaking scenery, and desert flora and fauna.
After a recent group hike, several of us stopped on the way home to get something to eat. One of the hikers ordered what seemed like everything that was on the menu. By the way, this person stands to lose … Read More
Nearly 27 million Americans are affected by arthritis. So what is arthritis and where does exercise come into the picture? When the cartilage, which is the cushion at the ends of your bones breaks down. It causes the bones to … Read More
