Correct Posture
Recently during a training session I was asked to instruct on correct posture. I was a little taken back initially because I thought this was an automatic thing that we just did. But it’s true, as humans we struggle with … Read More
Water???….Why not??
Although most of us are drinking a lot of water these days, it amazes me how there still are those who just won’t let go of their sugar-laden, artificially flavored drinks. I’m not completely guilt-free of this. After working in … Read More