Errr, I mean Eat Your Veggies!! Your mother always said to eat your vegetables. What does this mean exactly? Can I just get a wedge of iceberg lettuce, throw some tomatoes in and smother it with creamy Italian dressing? That’s … Read More
I grew up in a household (in the 70’s) with a mother who believed in taking vitamins. Known today as supplements. At that point my mother recommended multi-vitamins. Just to ensure that we were getting the proper nutrition. After a … Read More
It’s been a busy summer and I haven’t been able to post here. But with the summer came a great read. Especially if you’re a runner. If you haven’t already, and you are a runner read Born to Run. Not … Read More
How’s your neck feel? How about the top of your shoulders? Do you have a tightness between your shoulder blades? Well it turns out your not alone. In the last couple of years I’ve had several of the executives I … Read More
Are you experienced? Not long after I moved to Phoenix and joined those who would climb the local mountains, did I find myself remarking about other “novice” hikers. You know what I mean. When you see the helicopters circling Camelback … Read More
In most cases there are two types of training that you can receive from a trainer. The first one is one on one and the second is group training. First off the type of training I do is one on … Read More
How many times a week do you workout? Notice that I said times not days. If you’re doing a class in one part of your day and then running for a period of time or lifting weights during another part … Read More
Oatmeal – Known to be one the best choices for breakfast. Has recently been trumpeted by the fast-food industry as evidence of their attempts to present the public with “wholesome” food. Once gain, BUYER BEWARE!! We all know oatmeal’s health … Read More
The BIG game is upon us. What are you going to serve? There seems to be a misunderstanding about some of the foods involved. Yes there are plenty of BAD foods. But there is also the inevitable silver lining. Yes, … Read More
