Turkey day has arrived! How are you going to approach this most hallowed days of dining? Consider this – If you’re going to someone else’s house eat something before you go. Protein is preferred. But don’t enter your host’s house … Read More
When we talk about metabolism and metabolic rate the first thing that comes to mind is energy. We all know people who have “slower” (gain weight easy) and others who have “fast” (can almost eat whatever they want without gaining) … Read More
This weekend I’m traveling to Asheville, NC. I work with quite a few people who travel extensively. Their common complaint is how hard it is to maintain a healthful diet while on the road. When I arrived at the airport … Read More
Please answer me this. Is any corner that I turn safe anymore? If we listen and believe to what our media tells us, danger lurks around every bend. In the last several years a lot of attention has been brought … Read More
Are you like most people with a busy schedule who inhales their food rather than chews it correctly and actually gets a chance to enjoy it? Chewing doesn’t only allow us to enjoy our culinary delights but it really does … Read More
A couple of days ago I picked up lunch for my partner (Marcia) and I. We try to eat right so I brought home some steamed vegetables over chicken and rice. Normally this is a very tasty meal. This time … Read More
Although most of us are drinking a lot of water these days, it amazes me how there still are those who just won’t let go of their sugar-laden, artificially flavored drinks. I’m not completely guilt-free of this. After working in … Read More