Strength Training in our Senior Years This is the fourth and final installment in a series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will … Read More
This is the third in our series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will address the effects of exercise on mental health as … Read More
Dr. Mehmet Oz called coconut oil a “Superpower”. Renowned Osteopath Dr. Joseph Mercola states that the benefits of coconut oil are “near miraculous”. CSPI WOW! I better get me some. But first let’s pause for a moment. What does the … Read More
Foam rollers. Have you noticed in the past year or so this new activity in the fitness world? In an area where participants typically are stretching, they are now rolling their bodies across these foam rollers. Why? What benefit can … Read More
In most cases there are two types of training that you can receive from a trainer. The first one is one on one and the second is group training. First off the type of training I do is one on … Read More