Instead of Dairy…
In our last blog post, we discussed the Perils of Dairy. So, it seemed obvious that the next thing we should address is the alternatives to dairy milk. In this post, we will look at soy, almond, rice, coconut and … Read More
How Exercise Can Benefit Chronic Disease As We Age – Part 2
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
Coconut Oil – Superfood??
Dr. Mehmet Oz called coconut oil a “Superpower”. Renowned Osteopath Dr. Joseph Mercola states that the benefits of coconut oil are “near miraculous”. CSPI WOW! I better get me some. But first let’s pause for a moment. What does the … Read More
Obesity=Disability=Pre-Existing
It was announced Thursday that Americans are entering their 70’s with disabilities in greater numbers than in previous generations. Big surprise that goes along with this study which was authored by Teresa E. Seeman of UCLA, and was funded by … Read More
Meta WHAT?!?!?!
When we talk about metabolism and metabolic rate the first thing that comes to mind is energy. We all know people who have “slower” (gain weight easy) and others who have “fast” (can almost eat whatever they want without gaining) … Read More
I Am Not A Mouse!!!
The other day I was told by a client about a recent article released by the BBC that spoke about the effects of eating late at night. This study was conducted at Northwestern University in Illinois. At first I was … Read More