I have been going in road races for many years. When I first started out, maybe the first 3 to 4 years, I always noticed a lot of the runners doing warm up runs. I didn’t have the guts. I was … Read More
Team Longevity at the Ragnar Trail Relay Race at McDowell Mountain in Arizona. The Ragnar Trail Relay Race is an overnight desert trail running adventure with over 50 miles of breathtaking scenery, and desert flora and fauna.
It’s been a busy summer and I haven’t been able to post here. But with the summer came a great read. Especially if you’re a runner. If you haven’t already, and you are a runner read Born to Run. Not … Read More
With alcohol being the most common drug of choice one has to wonder what effects it has on your athletic performance. Sorry folks but this blog has to be written. For the most part the people that I run into … Read More