Trail Running Archives - Longevity Personal Training

9 Nov 2014

Team Longevity running the Ragnar Trail Relay at McDowell Mountain – November 2014

by Karl Schnell | posted in: Events, Exercise, Fitness, Happiness, Health, Racing, Running, Trail Running | 0

Team Longevity at the Ragnar Trail Relay Race at McDowell Mountain in Arizona. The Ragnar Trail Relay Race is an overnight desert trail running adventure with over 50 miles of breathtaking scenery, and desert flora and fauna.

11 Oct 2009

Trail vs Road??

by Karl Schnell | posted in: Exercise, Mountain Biking, Non Event, Racing, Trail Running | 2

The race began as we ran down the trail into the desert. Down into the washes and then back out, down and then back out. The washes were a mix of sand and rock they ranged from about 3 to … Read More