Upper Body Archives - Longevity Personal Training

20 Jul 2020

Tendonitis

by Karl Schnell | posted in: Aging, Exercise, Fitness, Health, Non Event, Sports Injuries, Upper Body | 0

One of the most common injuries I see as a trainer is tendonitis. So, what is it? How do you get it? What can you do to heal as quickly as possible from it? Tendonitis is a condition [1] where … Read More

4 Jun 2017

Body Weight Exercises

by Karl Schnell | posted in: Exercise, Fitness, Health, Non Event, Personal Training, Strength Training, Upper Body | 0

Body weight exercises don’t use any equipment. These are important for people with joint issues that will be aggravated by extra resistance. If you’re travelling, you can do them anywhere. If you go to the gym, you can do them … Read More

1 Nov 2010

How To Get The Most Out Of Your Upper Body Training

by Karl Schnell | posted in: Exercise, Fitness, Non Event, Upper Body | 0

Just like everyone else I’m in a time crunch to get my workouts in. In the last year I have gone from circuit training to splitting up my body parts into separate days. Well as you can imagine even for … Read More