Deadbug Exercise – All Around Core Stabilization Move
The deadbug exercise is a true core move because it works both the abdominal and lower back muscles and forces stabilization. Dan Herrle has been working with Longevity PT for the last 4 years. He comes to us with education and experience to really explain the correct form on this move. He shows 3 different versions and how to position your lower back.
Resources
If you’re ready to start working out with Longevity PT in person or online, check out our services HERE or reach out to Karl at karl@longevitypt.com.
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