Protein Intake and Sugar Cravings

Eric Bell and Karl Schnell are at the Protein House to discuss protein needs across the life span and activity level. Eric explains different protein sources and the 3 key ingredients needed from protein and why. He also explains the importance of leucine.

Protein needs change as you get older. Also he digs deeper into maintaining health, building muscle, and more.

Muscle protein synthesis response is determined by how much leucine is in the complete protein which is a trigger for building muscle. He explains in detail how to make this happen and what protein uses. He cites the best research on this.

Karl and Eric also talk about amino acids and different types of protein sources like meat, whey, vegetable protein and complete proteins.

Sugar cravings are hard to overcome and Karl and Eric discuss the options and provide resources to beat it.

The website for The Protein House in Arcadia (SW corner of Indian School & 32nd St) is https://www.protein-house.com/arcadia-az/.  There are 2 other locations around Phoenix. Karl mentions other local healthy restaurants to check out.