Exercises to Strengthen your Lower Back

Karl and Eric Bell of New Body Training answer your questions on strengthening your lower back.

Karl and Eric both explain and demonstrate different exercises. They both discuss proper form, what to do and what not to do. They give excellent advice on making sure you’re maintaining proper form during the movements.

It’s a unique opportunity to get two different perspectives and twice as much information about different exercises.

If you have any questions about the exercises demonstrated, you can reach out to Karl at karl@longevitypt.com or Eric at newbodytraining@yahoo.com.