I was recently asked during a training session what the difference is between a protein shake and a smoothie. (thanks, Ashley!) And although this might seem very simple I think a lot of people confuse the two. Possibly just to … Read More
Errr, I mean Eat Your Veggies!! Your mother always said to eat your vegetables. What does this mean exactly? Can I just get a wedge of iceberg lettuce, throw some tomatoes in and smother it with creamy Italian dressing? That’s … Read More
In the last few years there has been a lot of talk about the health benefits of chocolate. Coincidentally the International Cocoa Organization states that production has risen from 1.2 million tons per year in 1960 (I know a long … Read More