Seniors And Their Workouts
Due to my education and work experience I train seniors. For my purpose I define those 65 or over as a senior. In fact at any given time in the past 12 years I have had 5 or more people … Read More
Got Your Back????
How’s your neck feel? How about the top of your shoulders? Do you have a tightness between your shoulder blades? Well it turns out your not alone. In the last couple of years I’ve had several of the executives I … Read More
It’s Easy……Really!!
My partner and I were invited to go on a mountain bike ride with another trainer and her clients. A separate friend who was going on the same trip told me that we should have a great time. That it … Read More