Contact Karl: 602-402-4780
Visit Us On FacebookVisit Us On YoutubeVisit Us On LinkedinVisit Us On Instagram
Longevity Personal Training
  • Home
  • Services
  • Ask Karl & Eric
  • Blog
  • Events
  • About Karl
  • Contact Me
  • Home
  • Services
  • Ask Karl & Eric
  • Blog
  • Events
  • About Karl
  • Contact Me

Ice

9 Oct 2012

Moist Vs Dry Heat (Part 3 in our Use of Modalities Series)

by Karl Schnell | posted in: Non Event, Recovery | 0

So far we have covered the use of ice and dry heat to assist in the recovery process. When we look at heat we have to remember that there are 2 kinds. Dry heat which we covered in part 2, … Read More

Dry Heat, Ice, Modalities, Moist Heat, Recovery
17 Aug 2012

Ice, Ice Baby!!!…….What do you do for recovery??

by Karl Schnell | posted in: Exercise, Fitness, Non Event, Recovery | 1

This will be the first in a series about recovery modalities. What assists your muscles during the recovery phase so that they can be ready for another workout in order to continue to increase your fitness levels? My muscles are … Read More

Ice, Modalities, Recovery

Get the Latest Updates

    Your Name (required)

    Your Email (required)

    Categories

    • Aging
    • Alcohol and Excercise
    • Arthritis
    • bone health
    • Book Review
    • Core
    • Diabetes
    • Events
    • Exercise
    • Fitness
    • Germs
    • Goals
    • Happiness
    • Health
    • Mountain Biking
    • Non Event
    • Nutrition
    • Obesity
    • Overtraining
    • Personal Trainers
    • Personal Training
    • Racing
    • Recovery
    • Research
    • Running
    • Sports Injuries
    • Stability
    • Strength Training
    • Supplements
    • Trail Running
    • Travel
    • Upper Body
    • Weight Loss

    Recent Comments

    • Chris Fotinos on Protein Shakes vs Smoothies
    • Marianne Burton on Protein Shakes vs Smoothies
    • Marianne Burton on The Perils of Dairy
    • Bart on The Perils of Dairy
    • Marianne Burton on B12 Shots – Are they for Real?!?!?

    Contact Karl

    Longevity Personal Training

    Karl Schnell

    4141 E Thomas Rd Phoenix Arizona 85018

    602-402-4780

    karl@longevitypt.com

    Connect With Karl

    Visit Us On FacebookVisit Us On YoutubeVisit Us On LinkedinVisit Us On Instagram
    • Home
    • Services
    • Ask Karl & Eric
    • Blog
    • Events
    • About Karl
    • Contact Me

    COPYRIGHT Karl Schnell, Longevity Personal Training © 2025