This weekend I’m traveling to Asheville, NC. I work with quite a few people who travel extensively. Their common complaint is how hard it is to maintain a healthful diet while on the road. When I arrived at the airport … Read More
The other day I was told by a client about a recent article released by the BBC that spoke about the effects of eating late at night. This study was conducted at Northwestern University in Illinois. At first I was … Read More
A couple of days ago I picked up lunch for my partner (Marcia) and I. We try to eat right so I brought home some steamed vegetables over chicken and rice. Normally this is a very tasty meal. This time … Read More