I was recently asked during a training session what the difference is between a protein shake and a smoothie. (thanks, Ashley!) And although this might seem very simple I think a lot of people confuse the two. Possibly just to … Read More
There is a lot of confusion about how much protein and carbohydrates to eat. According to the Harvard School of Public Health adults should get a minimum of .8 grams of protein for every kilogram of body weight per day. … Read More
A couple of days ago I picked up lunch for my partner (Marcia) and I. We try to eat right so I brought home some steamed vegetables over chicken and rice. Normally this is a very tasty meal. This time … Read More