It’s been a busy summer and I haven’t been able to post here. But with the summer came a great read. Especially if you’re a runner. If you haven’t already, and you are a runner read Born to Run. Not … Read More
There never seems to be an end to the “latest and greatest”. Recently compression clothing have been getting some attention in endurance events. Certainly compression stockings have been used to help circulation in medical environments for a long time. In … Read More
Today I had the opportunity to run in the Annual Jerome Hill Climb. There might have been 150 runners in attendance. The weather was on the cool side and although the sun was a bit bright, it was a great … Read More
Not having enough time is not a good enough reason to not stretch. After all it really doesn’t have to take any more than 3 to 4 minutes to complete. This post will give you stretches you can easily do after running.