Napping!!!
Napping. Yes what we’re talking about is that brief time period we have when we lie down during the course of our day to recharge our body’s batteries. What?!?!?! You mean you don’t NAP? Maybe you should. We are told … Read More
Overtraining – Is This You?
How many times a week do you workout? Notice that I said times not days. If you’re doing a class in one part of your day and then running for a period of time or lifting weights during another part … Read More
Compression for Increased Running Performance
There never seems to be an end to the “latest and greatest”. Recently compression clothing have been getting some attention in endurance events. Certainly compression stockings have been used to help circulation in medical environments for a long time. In … Read More
Stretching…..Do You???
Not having enough time is not a good enough reason to not stretch. After all it really doesn’t have to take any more than 3 to 4 minutes to complete. This post will give you stretches you can easily do after running.