Exercises for Golfers (and others) to Keep You Strong and Balanced

Karl discusses 3 exercises for golfers and others to keep your lower back strong for golfing or other activities.

Golfers often experience lower back pain because of the golf swing’s repetitive motion in one direction. This motion produces an asymmetry in the muscle conditioning which can lead to the pain.

The exercises described in this video should always be performed in both directions so as to equalize the muscle conditioning on both sides of the body.