In his book Can’t Hurt Me: Master Your Mind and Defy the Odds, David Goggins details his life from childhood till the time he is done writing the book in 2018. In the first line of the introduction, Goggins asks … Read More
In the past several years bone broth has been getting a lot of attention. What’s the deal? And how does collagen figure into all of this? Here we go…. Bone broth is prepared by boiling the bones and connective tissues … Read More
What will we find out in 20 years that we should have been doing now”? That question has been following me around for quite some time. I have been attached to the fitness world for over 40 years. And in … Read More
In our latest video, Eric, Kim and I show you how to change your regular workout routine by going outside and doing body-weight exercises in a park setting. Do each move until you are winded, or it becomes difficult. Move … Read More
Almonds are rich in vitamin E, monosaturated fats and fiber. They also include minerals such as calcium, phosphorus, and magnesium. One serving is considered an ounce or about 23 almonds. One serving is about 65 calories with 6 grams of … Read More
Welcome to a new blog series that I am about to embark on. This blog will explain to you what the guts are as to how and why I approach each person I train differently and yet push them to … Read More
Juicing has become very popular. And for very good reasons. What comes to my attention though is that there are different ways to get your juice. You can either get your juice freshly squeezed, can put it in a blender, … Read More
After our last video on protein intake, Eric and I received questions about protein sources for vegetarians. So we sat down with our fellow trainer and friend, Kim Saari, at D’Lite Healthy On the Go to discuss the topic. Kim … Read More
Turmeric has been getting a lot of talk these days. What is it? How does it work? What do the studies say? Turmeric is a plant related to ginger. It is grown throughout India, other parts of Asia and Central … Read More
