Hollow hold is a complete core move that works the anterior chain of your core. The diaphragm and abdominal muscles get worked as well as part of the hip flexors and some quadriceps. Dan Herrle, using our model, shows 3 … Read More
The deadbug exercise is a true core move because it works both the abdominal and lower back muscles and forces stabilization. Dan Herrle has been working with Longevity PT for the last 4 years. He comes to us with education … Read More
Karl discusses 3 exercises for golfers and others to keep your lower back strong for golfing or other activities. Golfers often experience lower back pain because of the golf swing’s repetitive motion in one direction. This motion produces an asymmetry in … Read More
Karl and Eric Bell of New Body Training answer your questions on strengthening your lower back. Karl and Eric both explain and demonstrate different exercises. They both discuss proper form, what to do and what not to do. They give … Read More
Stability (balance) training is productive at any age. From the athlete who is trying to get across the court to the senior who just wants to go from their living room to their kitchen. A lot of the same principles … Read More