Inflammation and the Keto Diet
What will we find out in 20 years that we should have been doing now”? That question has been following me around for quite some time. I have been attached to the fitness world for over 40 years. And in … Read More
Intermittent Fasting
Recently I had the opportunity to interview Eric Bell about Intermittent Fasting (IF). Eric has used this technique on himself and his clients, with great success. Intermittent Fasting isn’t for everyone but if you are healthy and your goal is … Read More
Exercise and Aging: Strength Training – Part 4
posted in: Aging, bone health, Diabetes, Exercise, Non Event, Personal Training, Weight Loss
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Strength Training in our Senior Years This is the fourth and final installment in a series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will … Read More
How Exercise Can Benefit Chronic Disease As We Age – Part 2
This is the second in a series of posts concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article we discussed how our ability to maintain our balance is … Read More
Colas – Are they REALLY that BAD?!?!
Coca-Cola. The All-American soft drink. Or at least when growing up it seemed like the only option. Of course there were other brands – Pepsi, but they were colas none the less. Mom made us drink milk with our meals. … Read More