Intermittent Fasting

Interview with Eric Bell of New Body Training

Recently I had the opportunity to interview Eric Bell about Intermittent Fasting (IF). Eric has used this technique on himself and his clients, with great success. Intermittent Fasting isn’t for everyone but if you are healthy and your goal is to become leaner this might be your answer.

Since originally speaking to Eric about IF I have recommended this to some of my clients when they have hit plateaus and they have had great results from using this technique. Please take a few moments to watch this video. It might be the answer you’re looking for.


0:48 – What is intermittent fasting?

2:26 – What time(s) should you eat?

4:16 – Is there a certain amount of calories to eat a day?

5:56 – Eric Bell’s fasting times and caloric intake

9:58 – How to ease your body into the change

11:47 – What Eric Bell’s experience, tip, and tricks

12:50 – Can you exercise during the fast?

13:46 – Any benefits to extending the fast?

15:16 – Does drinking coffee and/or diet soda affect the fast?

15:58 – How do you beat a plateau in the fast?

16:58 – Anything else Eric Bell would want you to know


Contact Eric Bell at

The Obesity Code by Dr. Jason Fung

Dr. Michael Pollan –