21st Annual Picacho Peak Hike
Picacho Peak is about halfway between Phoenix and Tucson along Interstate 10. We had a group of 11 on a beautiful day. We hiked Hunter Trail which is a 3 mile out and back trail with scenic views and is … Read More
Three Things to Change About Your Daily Walk
One of the most common questions I ask my clients when we are first starting our session is what they have done physically since our last workout. One answer that I get pretty consistently is that they did their daily … Read More
Carbs Effect on Weight Gain or Loss
Let’s cut right to the chase. Carbs make you hungry. Yes, it is a vicious cycle. Especially if you are concerned with your weight. After eating carbs your insulin spikes. Now there is some controversy amongst researchers as to whether … Read More
Are You Accountable
ACCOUNTABILITY – The Cambridge Dictionary defines accountability [1] as – “the act of being responsible for what you do and able to give a satisfactory reason for it.” In other words when you are accountable for your actions you are … Read More
South Rim Grand Canyon Hike April 2021 Post Hike Report
On April 10th at about 645am 7 of us started down the South Kaibab Trail. 10 hours and 45 minutes later at about 530pm 4 of us finished our day by reaching the top of the Bright Angel Trail. The … Read More
Hiking the South Rim of the Grand Canyon and How to Prepare
If you are considering hiking the Grand Canyon, I have some suggestions as to how to prep. First off this is a BIG deal. For one thing you are venturing into one of the Natural Wonders of the World. As … Read More
Books, Supplement Ratings, Epigenetics
Typically, I use this space to discuss a single subject. But instead, this time I want to share some things I have ran into in the last several months that you might find useful. Two books I have recently read, … Read More
What is Your Plan?
Yes, we’re talking about your health and fitness goals Why do you want to do it? What is your Why? What is your plan? It’s that time of year again. No. Not necessarily about resolutions but about reflection. It’s been … Read More
The Importance of Mobility as We Age
posted in: Exercise, Fitness, Health, Non Event, Personal Trainers, Personal Training, Stability
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We’re not going to change the fact that we are going to age. But what we can do is stay ahead of the negative effects of aging by keeping more flexible and agile. Adding these mobility moves into your daily … Read More
Hollow Hold – Complete Core Move
posted in: Core, Exercise, Fitness, Health, Non Event, Personal Trainers, Personal Training, Strength Training
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Hollow hold is a complete core move that works the anterior chain of your core. The diaphragm and abdominal muscles get worked as well as part of the hip flexors and some quadriceps. Dan Herrle, using our model, shows 3 … Read More