Inflammation and the Keto Diet
What will we find out in 20 years that we should have been doing now”? That question has been following me around for quite some time. I have been attached to the fitness world for over 40 years. And in … Read More
Take Your Workout Outside to the Park
posted in: Exercise, Fitness, Health, Non Event, Personal Trainers, Personal Training
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In our latest video, Eric, Kim and I show you how to change your regular workout routine by going outside and doing body-weight exercises in a park setting. Do each move until you are winded, or it becomes difficult. Move … Read More
Almonds – Natural vs Blanched vs Roasted
Almonds are rich in vitamin E, monosaturated fats and fiber. They also include minerals such as calcium, phosphorus, and magnesium. One serving is considered an ounce or about 23 almonds. One serving is about 65 calories with 6 grams of … Read More
Searching for the Edge
posted in: Exercise, Fitness, Goals, Health, Non Event, Personal Trainers, Personal Training
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Welcome to a new blog series that I am about to embark on. This blog will explain to you what the guts are as to how and why I approach each person I train differently and yet push them to … Read More
Juicing: Different Methods and the Benefits
posted in: Health, Non Event, Nutrition, Personal Trainers, Personal Training
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Juicing has become very popular. And for very good reasons. What comes to my attention though is that there are different ways to get your juice. You can either get your juice freshly squeezed, can put it in a blender, … Read More
Protein Sources for Vegetarians
posted in: Exercise, Health, Non Event, Nutrition, Personal Trainers, Personal Training
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After our last video on protein intake, Eric and I received questions about protein sources for vegetarians. So we sat down with our fellow trainer and friend, Kim Saari, at D’Lite Healthy On the Go to discuss the topic. Kim … Read More
Turmeric is Showing Great Promise
Turmeric has been getting a lot of talk these days. What is it? How does it work? What do the studies say? Turmeric is a plant related to ginger. It is grown throughout India, other parts of Asia and Central … Read More
Working with a Stroke Client Who Suffered a Broken Hip Also
posted in: Aging, Exercise, Fitness, Health, Non Event, Personal Training, Stability, Strength Training
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Greg experienced a stroke in April of 2016. He is right side affected. His outpatient therapy ended in December of 2016. To make matters worse he fell and broke his right hip in March of 2017. I met Greg in … Read More
Protein Intake and Sugar Cravings
posted in: Exercise, Health, Non Event, Nutrition, Personal Trainers, Personal Training
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Eric Bell and Karl Schnell are at the Protein House to discuss protein needs across the life span and activity level. Eric explains different protein sources and the 3 key ingredients needed from protein and why. He also explains the … Read More