In an ongoing effort to chase longevity I am continually reading and listening to various qualified media to learn more and to also stay up with the latest information since it seems to always be changing. This is what led … Read More
Three Tablespoons of Hemp Hearts provides 2 grams of fiber, 9 grams of protein, 360 mg of potassium, 210 mg magnesium, and 25 % of your daily iron requirement. It also includes omega 3 and 6 fatty acids which fight … Read More
Where’s the Beef!! This is an old slogan that Burger King used in the past. Many years later customers are asking What’s with the Beef? And Burger King isn’t the only place where you can find a vegan alternative to … Read More
In the past several years bone broth has been getting a lot of attention. What’s the deal? And how does collagen figure into all of this? Here we go…. Bone broth is prepared by boiling the bones and connective tissues … Read More
What will we find out in 20 years that we should have been doing now”? That question has been following me around for quite some time. I have been attached to the fitness world for over 40 years. And in … Read More
Almonds are rich in vitamin E, monosaturated fats and fiber. They also include minerals such as calcium, phosphorus, and magnesium. One serving is considered an ounce or about 23 almonds. One serving is about 65 calories with 6 grams of … Read More
Juicing has become very popular. And for very good reasons. What comes to my attention though is that there are different ways to get your juice. You can either get your juice freshly squeezed, can put it in a blender, … Read More
After our last video on protein intake, Eric and I received questions about protein sources for vegetarians. So we sat down with our fellow trainer and friend, Kim Saari, at D’Lite Healthy On the Go to discuss the topic. Kim … Read More
