One of the most common injuries I see as a trainer is tendonitis. So, what is it? How do you get it? What can you do to heal as quickly as possible from it? Tendonitis is a condition [1] where … Read More
Karl discusses 3 exercises for golfers and others to keep your lower back strong for golfing or other activities. Golfers often experience lower back pain because of the golf swing’s repetitive motion in one direction. This motion produces an asymmetry in … Read More
Are you experienced? Not long after I moved to Phoenix and joined those who would climb the local mountains, did I find myself remarking about other “novice” hikers. You know what I mean. When you see the helicopters circling Camelback … Read More
The average life (playing) span of an NFL player is barely 3 years. Oh sure you hear about the Jerry Rice’s or Brett Favre’s of the world who play into and past their 40’s but for every one of these … Read More