Let’s just get this out there. If you’re concerned about your weight. DON’T ROMANTICIZE FOOD!!!! The two don’t match up! Remember we’re talking about those who are not happy with their weight. Romanticizing food can be done several different ways. … Read More
I remember in the early 70’s my mother having regular appointments with her doctor to get B12 shots. She had taken some tests and they found her to be vitamin B deficient. She saw her doctor daily for 2 weeks … Read More
How is it that some people can seemingly lose weight quicker than others? I looked further into this after a yearly visit with my family. My mother and brother. I use these visits to recharge from a fairly busy work/lifestyle. … Read More
Strength Training in our Senior Years This is the fourth and final installment in a series of posts concerning the benefits of exercise in our senior years. Specifically its effects on balance, disease, mental state and strength. This post will … Read More
In the 40 years that I have spent in the fitness world, one group of athletes above others demonstrates an incredible ability to control their weight. Whether they want to gain but more likely lose body fat. Bodybuilders are very … Read More
After a recent group hike, several of us stopped on the way home to get something to eat. One of the hikers ordered what seemed like everything that was on the menu. By the way, this person stands to lose … Read More