Food Archives - Longevity Personal Training

26 Jul 2017

Stop!!!! Romanticizing Food

by Karl Schnell | posted in: Health, Non Event, Nutrition, Obesity, Research, Weight Loss | 0

Let’s just get this out there. If you’re concerned about your weight. DON’T ROMANTICIZE FOOD!!!! The two don’t match up! Remember we’re talking about those who are not happy with their weight. Romanticizing food can be done several different ways. … Read More

3 Sep 2009

CHEW YOUR FOOD!!!!

by Karl Schnell | posted in: Non Event, Nutrition | 0

Are you like most people with a busy schedule who inhales their food rather than chews it correctly and actually gets a chance to enjoy it? Chewing doesn’t only allow us to enjoy our culinary delights but it really does … Read More