Let’s just get this out there. If you’re concerned about your weight. DON’T ROMANTICIZE FOOD!!!! The two don’t match up! Remember we’re talking about those who are not happy with their weight. Romanticizing food can be done several different ways. … Read More
In the 40 years that I have spent in the fitness world, one group of athletes above others demonstrates an incredible ability to control their weight. Whether they want to gain but more likely lose body fat. Bodybuilders are very … Read More
Nearly 27 million Americans are affected by arthritis. So what is arthritis and where does exercise come into the picture? When the cartilage, which is the cushion at the ends of your bones breaks down. It causes the bones to … Read More
When we talk about metabolism and metabolic rate the first thing that comes to mind is energy. We all know people who have “slower” (gain weight easy) and others who have “fast” (can almost eat whatever they want without gaining) … Read More