In his book Can’t Hurt Me: Master Your Mind and Defy the Odds, David Goggins details his life from childhood till the time he is done writing the book in 2018. In the first line of the introduction, Goggins asks … Read More
Recently I had the opportunity to interview Eric Bell about Intermittent Fasting (IF). Eric has used this technique on himself and his clients, with great success. Intermittent Fasting isn’t for everyone but if you are healthy and your goal is … Read More
Let’s just get this out there. If you’re concerned about your weight. DON’T ROMANTICIZE FOOD!!!! The two don’t match up! Remember we’re talking about those who are not happy with their weight. Romanticizing food can be done several different ways. … Read More
Dr. Mehmet Oz called coconut oil a “Superpower”. Renowned Osteopath Dr. Joseph Mercola states that the benefits of coconut oil are “near miraculous”. CSPI WOW! I better get me some. But first let’s pause for a moment. What does the … Read More
Coca-Cola. The All-American soft drink. Or at least when growing up it seemed like the only option. Of course there were other brands – Pepsi, but they were colas none the less. Mom made us drink milk with our meals. … Read More