We’re not going to change the fact that we are going to age. But what we can do is stay ahead of the negative effects of aging by keeping more flexible and agile. Adding these mobility moves into your daily … Read More
Hollow hold is a complete core move that works the anterior chain of your core. The diaphragm and abdominal muscles get worked as well as part of the hip flexors and some quadriceps. Dan Herrle, using our model, shows 3 … Read More
The deadbug exercise is a true core move because it works both the abdominal and lower back muscles and forces stabilization. Dan Herrle has been working with Longevity PT for the last 4 years. He comes to us with education … Read More
In our latest video, Eric, Kim and I show you how to change your regular workout routine by going outside and doing body-weight exercises in a park setting. Do each move until you are winded, or it becomes difficult. Move … Read More
Welcome to a new blog series that I am about to embark on. This blog will explain to you what the guts are as to how and why I approach each person I train differently and yet push them to … Read More
Juicing has become very popular. And for very good reasons. What comes to my attention though is that there are different ways to get your juice. You can either get your juice freshly squeezed, can put it in a blender, … Read More
After our last video on protein intake, Eric and I received questions about protein sources for vegetarians. So we sat down with our fellow trainer and friend, Kim Saari, at D’Lite Healthy On the Go to discuss the topic. Kim … Read More
Eric Bell and Karl Schnell are at the Protein House to discuss protein needs across the life span and activity level. Eric explains different protein sources and the 3 key ingredients needed from protein and why. He also explains the … Read More
Karl discusses 3 exercises for golfers and others to keep your lower back strong for golfing or other activities. Golfers often experience lower back pain because of the golf swing’s repetitive motion in one direction. This motion produces an asymmetry in … Read More
Karl and Eric Bell of New Body Training answer your questions on strengthening your lower back. Karl and Eric both explain and demonstrate different exercises. They both discuss proper form, what to do and what not to do. They give … Read More