There are huge benefits to incorporating a stretching routine into your life: increased circulation, increased flexibility, maintain range of motion[1]. One of the most important times to do this is right after you work out. You have just spent a … Read More
So, you’re tight for time but you just need to get a workout in. Just skip over the warmup and it will cut your time down. Anyway, those moves that you’re told to do by some trainer really do not … Read More
The deadbug exercise is a true core move because it works both the abdominal and lower back muscles and forces stabilization. Dan Herrle has been working with Longevity PT for the last 4 years. He comes to us with education … Read More
In our latest video, Eric, Kim and I show you how to change your regular workout routine by going outside and doing body-weight exercises in a park setting. Do each move until you are winded, or it becomes difficult. Move … Read More
Almonds are rich in vitamin E, monosaturated fats and fiber. They also include minerals such as calcium, phosphorus, and magnesium. One serving is considered an ounce or about 23 almonds. One serving is about 65 calories with 6 grams of … Read More
Welcome to a new blog series that I am about to embark on. This blog will explain to you what the guts are as to how and why I approach each person I train differently and yet push them to … Read More
Juicing has become very popular. And for very good reasons. What comes to my attention though is that there are different ways to get your juice. You can either get your juice freshly squeezed, can put it in a blender, … Read More
After our last video on protein intake, Eric and I received questions about protein sources for vegetarians. So we sat down with our fellow trainer and friend, Kim Saari, at D’Lite Healthy On the Go to discuss the topic. Kim … Read More
Greg experienced a stroke in April of 2016. He is right side affected. His outpatient therapy ended in December of 2016. To make matters worse he fell and broke his right hip in March of 2017. I met Greg in … Read More
Eric Bell and Karl Schnell are at the Protein House to discuss protein needs across the life span and activity level. Eric explains different protein sources and the 3 key ingredients needed from protein and why. He also explains the … Read More