Personal Training Archives - Page 3 of 4 - Longevity Personal Training

15 Jan 2018

Exercises for Golfers (and others) to Keep You Strong and Balanced

by Karl Schnell | posted in: Core, Exercise, Fitness, Health, Non Event, Personal Trainers, Personal Training, Sports Injuries, Stability, Strength Training | 0

Karl discusses 3 exercises for golfers and others to keep your lower back strong for golfing or other activities. Golfers often experience lower back pain because of the golf swing’s repetitive motion in one direction. This motion produces an asymmetry in … Read More

19 Dec 2017

Exercises to Strengthen your Lower Back

by Karl Schnell | posted in: Core, Exercise, Fitness, Health, Non Event, Personal Trainers, Personal Training, Stability, Strength Training | 0

Karl and Eric Bell of New Body Training answer your questions on strengthening your lower back. Karl and Eric both explain and demonstrate different exercises. They both discuss proper form, what to do and what not to do. They give … Read More

20 Sep 2017

Intermittent Fasting

by Karl Schnell | posted in: Diabetes, Health, Non Event, Nutrition, Obesity, Personal Training | 0

Recently I had the opportunity to interview Eric Bell about Intermittent Fasting (IF). Eric has used this technique on himself and his clients, with great success. Intermittent Fasting isn’t for everyone but if you are healthy and your goal is … Read More

4 Jun 2017

Body Weight Exercises

by Karl Schnell | posted in: Exercise, Fitness, Health, Non Event, Personal Training, Strength Training, Upper Body | 0

Body weight exercises don’t use any equipment. These are important for people with joint issues that will be aggravated by extra resistance. If you’re travelling, you can do them anywhere. If you go to the gym, you can do them … Read More

12 Oct 2016

Dynamic vs Static Stretching

by Karl Schnell | posted in: Exercise, Non Event, Personal Training, Running | 0

I have been going in road races for many years. When I first started out, maybe the first 3 to 4 years, I always noticed a lot of the runners doing warm up runs. I didn’t have the guts. I was … Read More

19 Sep 2016

Good Fats vs Bad Fats

by Karl Schnell | posted in: Health, Non Event, Nutrition, Personal Training | 0

Mono fats, Poly fat, Saturated fats, Trans fats…………Aargh!!!! It’s enough to make your head spin! Good fats, Bad fats. What do they do and how the heck can you make sense of it? Yes there are good fats and … Read More

2 Sep 2016

Post run recovery stretches in under 5 minutes

by Karl Schnell | posted in: Exercise, Fitness, Non Event, Personal Training | 0

Start making these stretches part of your post run routine. These moves will ensure that you will be prepared for your next run.

2 Sep 2016

Exercises you can do at home

by Karl Schnell | posted in: Exercise, Fitness, Non Event, Personal Training | 0

Here are 3 videos of exercises you can do at home or anywhere since they don’t require equipment. Hip-Ups Crunches Push-ups

26 Jul 2016

Hydration!!!!!

by Karl Schnell | posted in: Exercise, Fitness, Health, Non Event, Personal Training | 0

Physiologically water keeps your body from overheating. When you exercise your muscles generate heat. To keep from overheating your body discards this heat by sweating. The sweat cools down tissues beneath the skin. But when you sweat then you lose … Read More

2 Sep 2015

Good and BAD Posture!

by Karl Schnell | posted in: Exercise, Fitness, Health, Non Event, Personal Training | 0

Have you ever sat in a public place and watched people walk by? Probably. Right? Have you seen how people hold their bodies? Some are upright. But many, not so much. We hold ourselves with our neck jutting out forward, … Read More

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