Eric Bell and Karl Schnell are at the Protein House to discuss protein needs across the life span and activity level. Eric explains different protein sources and the 3 key ingredients needed from protein and why. He also explains the … Read More
Karl discusses 3 exercises for golfers and others to keep your lower back strong for golfing or other activities. Golfers often experience lower back pain because of the golf swing’s repetitive motion in one direction. This motion produces an asymmetry in … Read More
Karl and Eric Bell of New Body Training answer your questions on strengthening your lower back. Karl and Eric both explain and demonstrate different exercises. They both discuss proper form, what to do and what not to do. They give … Read More
Recently I had the opportunity to interview Eric Bell about Intermittent Fasting (IF). Eric has used this technique on himself and his clients, with great success. Intermittent Fasting isn’t for everyone but if you are healthy and your goal is … Read More
I was recently asked during a training session what the difference is between a protein shake and a smoothie. (thanks, Ashley!) And although this might seem very simple I think a lot of people confuse the two. Possibly just to … Read More
Let’s just get this out there. If you’re concerned about your weight. DON’T ROMANTICIZE FOOD!!!! The two don’t match up! Remember we’re talking about those who are not happy with their weight. Romanticizing food can be done several different ways. … Read More
In our last blog post, we discussed the Perils of Dairy. So, it seemed obvious that the next thing we should address is the alternatives to dairy milk. In this post, we will look at soy, almond, rice, coconut and … Read More
Body weight exercises don’t use any equipment. These are important for people with joint issues that will be aggravated by extra resistance. If you’re travelling, you can do them anywhere. If you go to the gym, you can do them … Read More
While growing up I drank a lot of milk. Probably 3 glasses a day. Breakfast, lunch, and dinner. I was told it was “good for your bones” and “just good for you”. We didn’t drink that 1%, 2% or non-fat … Read More
I remember in the early 70’s my mother having regular appointments with her doctor to get B12 shots. She had taken some tests and they found her to be vitamin B deficient. She saw her doctor daily for 2 weeks … Read More